Be beautiful and healthy

Getting Shiny Hair

2010-04-16T16:02:00.000-07:00

There is nothing more gorgeous and alluring over a woman with perfect shiny hair. For your women who will be successful to maintain this, their secret lies simply inside the proper hair caring and the application of right products. However, for your countless women who remain clueless about ways to get shiny hair, it's about time to try the key and a lot effective product in the beauty industry today, the Moroccanoil. With the Moroccanoil hair products, you are guaranteed-not merely to get shiny hair-but lovely and alluring hair that anyone will envy.

Follow these simple steps below that may help you improve your health and shiny hair.

1. Wet your hair with cold and hot water. Doing this will make your hair close and smooth the cuticle, rendering it looks shiny and irresistibly clean. Now grab your favorite Moroccanoil Moisture Repair Shampoo, then apply a smaller amount to your wet hair and gently massage into scalp. Using the Moroccanoil Moisture Repair Shampoo will clean your hair while providing it with necessary nutrients like keratin, essential fatty acids and proteins from Argan oil. After shampooing, rinse out thoroughly to free your hair from any residue.

2. To moisturize your hair (after shampooing), use hardly any Moroccanoil Oil Treatment and massage it through. Important: ensure that the number you are utilizing is merely enough for the hair. The Moroccanoil Oil Treatment is built to give you shinier and healthier hair with just one application. It instantly absorbs into your hair; thus, eliminating frizz also it increases styling time up to 40%. Additionally, it provides long-lasting conditioning.

3. Before blow drying, it is recommended that you use handful of Moroccanoil Hydrating Styling Cream to provide brilliance and definition. This strategy can be good for eliminating frizz since it conditions and hydrates your with Argan oil.

4. After obtaining the desired hairstyle, spray your hair with Moroccanoil Gold Glimmer Shine to include long-long lasting shine for a hair. The Gold Glimmer Shine is very effective in giving your hair protection against harmful pollutants that will damage it ultimately. In spraying, maintain a distance approximately 10 to one foot as you spritz your with Gold Glimmer Shine. Tip: get it done in a misting motion.

There isn't any short-cuts to shiny hair. In reality, getting lovely and shiny hair entails a lot of hard work and dedication to take care of its beauty. In addition to it, you must also utilize right hair products to help you achieve the ideal of needing shiny, lovely and gorgeous hair. Moroccanoil products can provide you with solutions!

More Healthy Hair Tips

Useful wine

2010-03-25T14:37:00.001-07:00

Red grape wine is even beneficial to human health if used correctly and in a measure - recommended one glass at dinner. Experts believe that red wine brings maximum benefit when his drink with meals.

Hippocrates used the wine as an antiseptic, diuretic and sedative, and as a solvent for drugs.

In red grape wine were found many items that are most important for human life and health - all essential amino acids and chemical compounds needed for metabolism, growth, development and protection of cells. In red wine in large quantities were found: magnesium - an important element for the normal functioning of the heart, a lot of iron deficiency anemia; chromium, which helps the synthesis of fatty acids in the body, zinc is responsible for acid balance and regeneration of tissues, rubidium, is able to excrete radioactive elements.

A glass of red wine contains 150 g: Protein - 0.11 g, fat - 0 g, water - 127.7 g, alcohol - 15,9 g, glucose, fructose - 0,3 g in sweet and almost absent in the dry varieties.

Macroelements: Potassium - 190 mg, Sodium - 6 mg, Calcium - 12 mg, magnesium - 18 mg

Trace elements: Iron - 0.69 mg Selenium - 0.3 mcg, Copper - 0,017 mg, zinc - 0.21 mg.

Health benefits of wine are caused by the contents therein biologically active compounds - flavonoids, kertsetina and rezervatola, as well as polyphenols and tannins. Polyphenols not only stops the destructive processes, but also to deduce the free radicals from human cells, rejuvenating all organs and tissues.

Use red wine for medicinal purposes

To maintain cardiac activity, dilates blood vessels, prevents the development of atherosclerosis, reduces cholesterol. Red wine contains substances that promote the removal of blood cholesterol, and with regular use of it literally washed the blood vessels.

When indigestion useful red wine with plenty of tannins, eliminates toxins.

Red table wines recommended for anemia - up to 2 glasses per day, during meals.

In beriberi, enriches the trace elements, vitamins B (B1, B2, B3, B5, B6, B8, B9), amino acids.

Influenza, bronchitis, pneumonia treated with mulled wine - hot red wine with sugar

Depleted and weak patients given a few spoonfuls of wine a day. Wine helps to restore vitality in their decline.

Red wine helps blood, it is taken by 100-250 ml per day, improves the immune system and tone the body.

Increases appetite and normalize the metabolism, bile, gastric juice and maintain normal stomach acidity.

Red wine also: enhances the secretion of endocrine glands, improves sleep, and help slow the aging of cells;

prevents cancer, prevents the development of caries and the deposition of tartar;

serves as an excellent anti-stress remedy.

Canadian scientists have discovered a new useful feature of red wine - polyphenols, are part of wine, have beneficial effects in diseases of the gums.

Measure consumption is very important and well known: two or three glasses of wine a day for men and a maximum of six for women. A healthy heart better than a glass of red wine at dinner. Bust of wine is more dangerous than a shortage - all the healing qualities of excessive turning into harmful.

Important: if you watch your health, you should know that the healing properties has only completely natural, high-quality wine. In the curative properties of wine fraud has been found. More useful substances in red wines, especially those whose basis - fully ripe grapes with thick skins. This French Cabernet Sauvignon, Merlot and Pinot Noir Chilean wine. In content, not so long ago open "means Makropoulos" Resveratrol leading Pinot Noir from Burgundy, red wines of Bordeaux and Italian wines from the Valpolicella.

Care eyelashes at home

2010-03-21T07:52:00.000-07:00

Eyelash need nutrition and care as much hair.
Take care of eyelashes to the evening before going to bed after removing makeup.

To improve the growth of eyelashes good any vitamin formulations - sea buckthorn, shipovnikovoe oil, castor oil with a few drops of Vitamin A or mixed with carrot juice.

One of the proven recipe for otraschivaniya eyelashes is a mixture of: castor oil, and rum made in equal parts.

Mixture of oils for the care of eyelashes: almond oil, grapeseed oil, castor oil, wheat germ oil, rose oil, linseed oil. At home you can prepare a mixture of both of these oils and oils of 2-3 to choose from. Oils are taken in equal proportions. If the rose essential oil, a few drops.
Almond oil stimulates the growth of eyelashes.
Rose oil slows down the aging process and soothes irritated skin age.
Castor oil promotes the growth of eyelashes, improving the structure and preventing spillage. Such a mixture moisturizes and nourishes the eyelashes and eyelid skin, promotes the growth of eyelashes and prevents its loss. Excellent ink washes.
Dosing mixtures: a small amount of oil washed for 5-10 minutes to cause the eyelashes and eyelids. Then rinse with water.

For the growth of eyelashes and loss prevention can lubricate the eyelashes peach butter.
Burdock oil also helps strengthen eyelashes.
Castor oil accelerates the growth of eyelashes and promotes their recovery. Apply oil can be a clean brush from the carcass and, most importantly - watch for its purity.

Useful cocktail for lashes: sea buckthorn, fir, or castor oil + a few drops of vitamin A.

Oil elixir for the skin and eye lashes: castor oil, chamomile oil, oil extract of marigold.
Action: castor oil works smyagchayusche skin cells, promotes the growth of eyelashes.
Chamomile extract has anti-inflammatory, wound healing, anti-allergic effect, relieves muscle fatigue. Calendula extract improves the metabolism in cells, soothes and relieves itching and soreness, strengthens hair follicles and hair structure.
Application for eyelid skin and eyelashes: food eyelid skin, strengthening the hair follicles, eyelashes, reduces itching century, barley, and conjunctivitis.

Massage mixture for feeding and strengthening eyelashes age: take 1 teaspoon of castor oil, finely-chopped parsley and aloe juice. To rub mixture into the eyelids once a day, a course of treatment - 1-2 months. Gentle massage of eyelid skin increases the effects of active components.

Useful: rinse eyes decoction of camomile and cornflower; do cool compresses infusions of chamomile, sage, cornflower, as well as black tea.

Balm for the strengthening and growth of eyelashes: take equal parts burdock and castor oil, add the oil solution of vitamin E and aloe juice. Balsam applied as ink - daily at night for a month.

Recipe for food and strengthen lashes: castor oil, almond oil, olive oil or burdock oil, fish oil (it is rich in vitamin A - the main component strengthens our eyelashes), an oil solution of vitamin E.
Use a tool to lash in one month, can be treated eyelashes several times a year.
Caution: Avoid getting oil on the mucous membrane of the eye. This will lead to feeling oily veil on the eyes, from which it is difficult to shed.

Small problem :(

2010-03-19T12:33:00.001-07:00

You've probably already seen this message when opening my blog: "This blog is currently under review due to possible Blogger Terms of Service violations ..."
I do not know why google has defined my blog as spam and I hope that this problem will be solved soon!

Varieties of massage

2010-03-16T16:28:00.000-07:00

Medical, classic, hygienic, prophylactic, sports, reflex, segmental-reflexive, self-massage, connective tissue, beauty, erotic. Massage is the most physiological for human wellness vehicle. It is used for preventive purposes: promoting good health, as well as in various medical fields: orthopedics, surgery, gynecology, neurology, internal medicine, etc. With the help of massage can relieve fatigue, to prepare for the great physical strain, so athletes need a massage, as well as the people of those professions, which are characterized by significant physical and mental stress. Massage is widely used in hygienic and cosmetic purposes.

Foot massage

On the feet there are many points connected with the various organs of our body (on foot located about 70 thousand nerve endings), so the massage is useful not only for legs but for the general well-being. Improves blood circulation, nutrition of the skin, is a sense of fatigue. Sadly, massage is contraindicated in the case of varicose veins, skin disorders and swelling of legs. Increase beneficial effects of massage can, rubbing the skin nourishing cream of this skin will become soft and smooth. Foot - is a highly-reflex zone associated with all internal organs. Foot massage can enhance immune function. The effect appears after the first massage session. The fact that the massage, very sensual thing, not an invention of cult directors, but true. Suffice pokoldovat on foot for five minutes, and your partner will come complete relaxation with a sudden sense of the meaning of life. In Ayurveda, Old medical treatise, states: "If couples massage before bedtime each other the feet, it will come not only health, but also the mutual attraction."

Head massage

Literate massage "thinking machine" - a real catalyst for good feeling. This is enough for 15 minutes. Massage head, feelings of people, "gives more power" to implement their plans. This distinguished endorphins (pleasure hormones, natural pain suppressors). Through massage, the man better adapted to extremes of temperature and atmospheric pressure, other adverse environmental factors, increases the overall resistance of the organism, giving people self-control, self-confidence, physical endurance. Who tried to understand what it means to the expression "born again", will feel the extraordinary lightness throughout the body.

Erotic massage

Strictly speaking, the style of massage under such name does not exist: it is one way of expressing affection for each other. Massage in modern life is used as part of a love game and as medicine. All of our body - erogenous zone. The depth of both therapeutic and erotic impact depends not on whether and to what body part you are touched, but on what state you did, what degree of trust between you. The most sensitive erogenous zone is located inside our heads and deep in the heart.

You can express feelings in words or a look, but the best way of expressing love is expressed, perhaps, in the language of touch. Make your partner an erotic massage, talk to him at the ancient language of sensations. Most useful to massage after bathing in hot water or in the bath when the body becomes elastic and the body removed harmful substances. During the massage the body should be completely relaxed. It is best to close my eyes and not think about nothing. Not recommended at this time to talk.
Learn special techniques and methods of massage, but during a massage, forget them, to completely surrender to this process to not receive mechanical adherence to someone else's rules. Most often, what one likes to do one, I like both. So, for example, the best masseurs are those who really like to touch the human body. They are pleased to announce through the hands of the patient, and it is still double the pleasure of massage. Usually erotic massage begins with the head. The skin under the hair, face and especially the ears are very sensitive to light and gentle strokes.
To find time and energy to massage their husband or wife must really love them! Besides, doing massage of her favorite (oops), we can relate to those places that are taboo for normal massage. Yet it is these places are the most sensitive, vulnerable and in need of this kind of impact! Practicing erotic massage, you can invent your own tricks, or open a long-known. This is very exciting and useful!

How useful green tea? (Types of tea)

2010-03-15T10:34:00.000-07:00

Nowadays, the popularity of green tea has grown so much that he won the hearts of even those who preferred black tea or coffee. Green tea gives us not only to enjoy its taste and aroma, but is a valuable medicine. Drink itself came to us from China. Tea in China, were cultured from the II century BC. Tea has become a real art and not casually - green tea affects all organs and physiological systems of the body, acts gently and harmlessly, improves stamina and immunity, helps fight obesity, kidney diseases, prostatitis, respiratory diseases and cardiovascular system. It relieves spasms of cerebral vessels, activates the heart, improves sleep and strengthens the nervous system, relieves depression and increases sexual energy. Now everything in order.

Little about the kinds of tea

Known the following main types of tea: white (or yellow), red, green, black, floral, bricks (pressed into tiles tea mixture) and oolong (black dragon "), there is a special variety of tea called" Gunpowder ", with leaves , twisted into tight balls. Each variety is useful in its own way.

White or yellow tea. His harvest of nearly proklyunuvshihsya kidney, when the leaves - Tips - still fluffy. Tips To not oxidized, they sink a ferry and quickly dried. Qualitatively tea is not twisted tea leaves. In general, the preparation of the complex, so expensive tea. They say: "white tea for people with blue blood." White tea should brew correctly, using hot soft water at a temperature of about 50 ° C. Infuse three or four minutes.

Red tea. His dry on the sun and stand in the shade. This produces "nedofermentirovannye" leaves - rims they oxidize and turn brown, and veins and heart remain green. Method of welding - like a white tea. The taste is piquant, sharp, color - from amber to red. From the same series of turquoise and yellow teas.

Green tea. "Big Brother" white tea is prepared the same way, but not from kidney, and from mature leaves. Not fermented.

Black tea. According to historical sources, he appeared as follows: collected in bales of tea is not removed from the plantation. It damp. Decided not to throw good, tried to brew - so there appeared a black tea.

Lapsany tea. "Bai Hua" - white flower, the name soon bloomed buds tea, one of the components of tea, giving it a flavor and taste. This brand name is loose tea, consisting of individual tea leaves. Originally, this term was used to contrast placer brick tea, which was very common and not so expensive. Since loose tea is usually better quality of brick, the term "Lapsany" was used not only for the classification of tea, but also for the characteristics of its quality. Currently, the term is practically lost its meaning.

How useful green tea?

All kinds of tea - as green and black - is prepared from the same plant Camellia sinensis. The difference lies only in the technology of collecting and processing the leaves. Green tea, unlike black, not fermented, so the active substances are stored in it in an unmodified form.

The various medicinal properties of tea due to the wealth of the chemical composition of the plant. If at the end of the XIX century, scholars have identified in tea only 4-5 basic substances, the figure has risen to 300, with many chemical compounds found in tea, has not yet been deciphered.
Moreover, the chemical composition of tea is impermanent. Tea leaves can be compared with the chemical laboratory in which all the time undergoing complex chemical changes, transformations of some substances into others. These changes occur not only in the growth of tea, but also the processing of the leaves. In green tea, which, in contrast to the black, red and yellow teas (about them it is yet to come), is not subject to fermentation, still more useful and extractives (soluble) substances (40-50%). In addition, tea has an exceptional ability to provide a solution only the most useful for a man of substance, as useless and harmful to leave undissolved. As a result of infusion of high-quality green tea, prepared according to the rules, is a unique concentration of valuable flavoring, dietary and medicinal substances.

Tonic effect of tea is associated with the presence of caffeine in it (teine). In one cup of strong tea infusion contains about as much caffeine as a tablet against headache. Despite the fact that the caffeine in tea than in coffee, he acts much softer, as acts not alone but in combination with other substances - tannins. As a result, Thein has a more indirect, soft effect on the cardiovascular and central nervous system. In addition, tea caffeine is not delayed and does not accumulate in the body, which excludes caffeine poisoning, even at very frequent use of tea. In addition to caffeine in the tea are alkaloids - theobromine and theophylline, which have vasodilator and diuretic effect.

As noted, the tea leaves (in the first place, just blown, delicate) contains tannin, a large number of which gives the drink a bitter taste. In some varieties of tea, incidentally, that the bitterness of a special reserve, but more often with the help of special technology somewhat lower tannin content. It tannin tonic effect on the body, stimulates mental and physical performance, helps fight fatigue.

Also listed in green tea contains more than three hundred different substances - carbohydrates, proteins, trace elements, vitamins, C1, B1, B2, BS, B5, E, F, in green tea are 10 times more than black, enhances immunity; to 20-25% tannins and essential oils that create flavor. But that's not all. The most important component is the so-called flavonoids and other organic compounds. Particularly active in its polyphenols - such as catechin. In the dried leaves of green tea polyphenols are by weight to 40%. It is believed that most of the useful properties of green tea is due to their presence. Even green tea contains calcium, magnesium, iron, manganese, sodium, silicon, phosphorus and its compounds.

Due to such diverse chemical composition of green tea has a tonic and stimulating effect on virtually all body systems. It normalizes heart function, improves the state of vessel walls, improving the power cord, maintained normal blood clotting.

Most publications on the positive effect of tea on human health suggests that it may prevent heart disease, particularly diseases of coronary arteries, particularly in women.

Recently completed research by Dutch scientists have confirmed that daily consumption of one or two cups of tea reduces the risk of severe aortic atherosclerosis - narrowing of the arteries due to deposits of fat and other substances on the inner walls - 46%, and the consumption of four cups - of 69%. These conclusions are made in the Netherlands on the basis of survey 5454 people not suffering from cardiovascular diseases. It was published in the weekly "Archives of internal (interval) of Medicine in Chicago.

Most of the curative and preventive properties of green tea is associated primarily with the so-called P-vitamin activity of tea catechins, which possess the ability to reduce the intensity of the oxidation of lipids (fats), which translated into a public language means being able to fight quite enjoyable and very accessible way with being overweight . Especially nice detail: unsweetened tea contains no calories! And it helps to lose weight. After tea speeds up the metabolic processes occurring in the body. And if the cause of excess weight - decreased metabolism, you need to drink more green tea. Tests have shown that the useful substances contained in green tea speeds up metabolism and help burn an additional 70-80 calories. If you drink 5 cups of green tea a day and walk at least 15 minutes, then soon you can significantly reduce body weight.

Tones tea and muscular system of man. It has on it an indirect effect through cardiovascular, respiratory and nervous systems. Tea has traditionally been considered a drink travelers, geologists, hunters, and people of other professions associated with the great physical and nervous tension. In a situation where we fight cellulite and excess weight, are on a diet, tea is the best activates the muscles work to burn energy, increases metabolism in subcutaneous fat, thereby helping us get rid of extra pounds.

However, green tea, there are downsides ...

For example, it has a lot of purines, which form in the body urea. The abundance of purines causes a disturbance of metabolic processes, urea poorly cleared from the body. From its salts are formed needle-shaped crystals, which then causes gout. Those suffering from chronic diseases such as arthritis and rheumatism feel better when stopped to drink tea or coffee. Irritants of black tea - caffeine, theobromine, theophylline - are equally and in green tea.

Therefore, strong tea may be unfavorable to the heart, excites the nervous system. Caffeine is tricky: the body quickly gets used to the stimulation and requires large doses of it. Abuse of strong tea, including green, facing insomnia, morning weakness, increased irritability, premature fatigue.

There are several cases where the use of green tea should be limited. Strong green tea is not recommended during exacerbation of gastric ulcers and duodenal ulcers, as well as in gastritis with high acidity, as it can cause heartburn, increased pain in her stomach and even cause intestinal colic.

Strong green tea can not be carried away with the acute form of hypertension in all diseases accompanied by high fever, with worsening kidney disease in pregnancy when there is a tendency to toxicity, with psychasthenia with increased excitability, tachycardia, insomnia, and similar symptoms, as well as excessive sensitivity to caffeine.

We recommend their patients to drink more fluids, and today all already know that people throughout the day to drink at least 2 liters., And 1 liter should be pure water and 1 liter of various beverages. If you love green tea and will be throughout the day to drink a few cups of this precious drink - the body will only thank you. Be healthy and happy!

Dietary supplements. Do we need dietary supplements?

2010-03-13T17:38:00.000-08:00

In the last decade actively produced, promoted and used biologically active additives. They are called dietary supplements, nutrients, orthomolecular medicines, vitamin and mineral complexes, all of this - sinonimy.Segodnya in pharmacies employing a huge number of shelves is Badami.

How do I read in this ocean of information, when the pages of magazines and TV screens, we know people are advertising the next miracle supplement?

What you need is me, and what to look for to make sure that if I apply what any supplement, it will learn my body and really heal and rejuvenate me.

For a man to be healthy it needs nutrients, ie, food substances and products that satisfy all the vital needs of the organism - the energy, regulatory, protective, reparative, and others. Primary nutrients come from the environment in the food, but it is known that the modern food (growing conditions, preservatives, methods of transportation and storage) provides the body's need for nutrients only 20-40%. Secondary nutrients are formed in the body under the action of digestive enzymes and biosynthesis.

Nutrients are divided namakronutrienty (carbohydrates, fats, proteins, neuropeptides, macroelements calcium, zinc and others), micronutrients (vitamins, enzymes, amino acids, DNA, RNA, and other trace elements), nanonutrienty (chromium, selenium, vanadium, germanium, etc.).

The presence in the body of balanced nutrients vital, as they play a key role in biochemical reactions, without which life is impossible.

When a person adheres to a diet, it restricts itself to the flow of food quality (or only proteins (Atkins diet), or the exclusion of so-called "bad" carbohydrates (diet Montignac), etc.) and quantitatively.

At the same time, getting rid of excess fluid, we lose a significant amount of macro-and micronutrients.

It is quite natural that any diet - it is stress, and stress - is excessive consumption of various nutrients.

Given that all of this (weight loss, diet ...) takes place in Moscow in the XXI century, where we are forced to live at a furious pace, regardless of favorable environmental conditions (air, water, food) and in a state of chronic stress, our body is experiencing a lack of nutrients expressed that requires them extra.

CHROME - occupies a central place in the metabolism of carbohydrates (regulates carbohydrate metabolism and reduces the body's need for carbohydrates).

VANADIUM - increases the efficiency of digestion of carbohydrates.

ZINC - affects the hunger center, stimulates metabolism and immunity.

Selenium - a key antioxidant, is necessary for the assimilation of iodine (essential for hypothyroidism).

Carnitine - burns fat, especially against the background of a low-calorie diet.

Vitamin C - an antioxidant that has powerful antibacterial and antiviral properties, enhances immunity, activates the detoxification function of the liver, accelerates the fall of body weight on the background of a low-calorie diet.

Magnesium - necessary for normal functioning of the heart, brain, kidneys and bones, regulates the acid-alkaline balance of the organism is involved in the synthesis of ATP, activates the vitamin group B.

Potassium - necessary for normal functioning of the nervous and cardiovascular systems, involved in the metabolism of proteins and carbohydrates.

In addition to knowledge about why we need vitamins and macro-and micronutrients, you need to know in what form and under what conditions they will work in our body.

And this is a special, medical knowledge. And that the doctor may suggest one or other dietary supplements.

After all, only the doctor knows that chromium is useful only in the trivalent form, and magnesium only in the form of certain bioavailable form, and even in combination with the activator - vitamin B6, and that there is vitamin C, which is not tissue acidification, but rather has alkalify effect and normalizes acid-base balance of blood.

Depending on the goal we are setting ourselves (restoring the body after the winter, recovery, weight loss, rejuvenation, etc.), we need the various dietary supplements. And they will be able to choose the specialist.

Effects of massage.

2010-03-12T20:08:00.000-08:00

Even healers of Ancient East believed that the disease penetrate and go through the skin. If the disease is able to penetrate into your body, help to cope with it will help massage. Massage improves the functioning of the immune system. Massage has a variety of physiological effects on the body. Subjective sensations during and after the massage, the correct choice of massage techniques and methods of their use, dosage expressed in the appearance of a pleasant sensation of heat throughout the body, improving the well-being and overall improvement. Ability to do hands the human body healthy and beautiful is called art of massage. Competently executed massage is a powerful means of treatment and recovery efficiency, removing fatigue and maintaining vitality, health promotion, disease prevention.

Residents of cities are very few engaged in physical labor. The nature of the work we often do not require or even not allowed to have any muscular effort. In combination with the lack of fresh air, clean food and sunlight it inevitably leads to an imbalance in the body. Constant anxiety and stress contribute to the accumulation in the body of harmful substances. Well, the simplest and most natural remedy for all these problems is the massage.

The impact of massage on the skin.

Massaging the skin we are working on all of its layers of skin blood vessels and muscles, the sweat and sebaceous glands, and also affects the central nervous system, in which the skin is inextricably linked.

Massage has diverse physiological effects on the skin:

It is cleared from the rejected horny scales of the epidermis, and along with them from extraneous particles (dust, etc.) caught in the pores of the skin, and bacteria commonly found on the surface of the skin;
Improved secretory function of sweat and sebaceous glands and their excretory openings are cleared from a secret;
Activated lymph and blood circulation of the skin, eliminates the influence of venous congestion, increases blood circulation and, hence, improving her diet, resulting in a pale, flabby, dry skin is pink, firm, velvety, significantly increases its resistance to mechanical and temperature ;
Increased skin-muscle tone that makes the skin smooth, dense and supple;
Improves local and general exchange, as well as the skin is involved in all metabolic processes in the body.

The impact of massage on the subcutaneous layer.

In adipose tissue massage works indirectly, through general effects on metabolism. By increasing the metabolic processes in the body, increasing the allocation of fat from fat depots, massage stimulates the "burning" of fat that are in excess amounts in the adipose tissue. It should be noted that massage slimming spend a long course (minimum 15 sessions) and combined with exercise.

The impact of massage on the muscles and joints.

Under the influence of massage increases the elasticity of muscle fibers, their contractile function, slows muscle atrophy, as well as decreases have evolved malnutrition. Massage improves muscle performance, while accelerating the restoration of working capacity after intensive physical exertion. Even under short massage (within 3-5 minutes) is better restored function fatigued muscles than during rest for 20-30 minutes.

Massage has a significant impact on the joints. Under the influence of massage improves blood supply to the joint and periarticular tissues, strengthens the ligamentous apparatus of the joint, accelerates resorption of articular effusion. According to experimental studies of efficiency weary muscles after a massage may increase by 5-7 times. After a strong physical stress enough ten-minute massage, not only to restore the original performance of muscles, but also to increase it. Such reaction to massage the muscle fibers and promotes special mock irritation of nerve fibers contained in the muscle bundle. Under the influence of massage in the muscles improves blood circulation and oxidation-reduction processes: increased speed of delivery of oxygen and removal of metabolic products. As a result, eliminated feeling stiffness, soreness and swelling of muscles. Improves the supply of the joint and surrounding tissue with blood, accelerates the formation and movement of synovial fluid, and as a result of ligaments become more flexible. Due to congestion and transferred microtraumas in the joints may experience stiffness, swelling, wrinkling articular bags, changing the composition of synovial fluid. With the help of massage, leading to improved nutrition of articular tissues, can not only get rid of these painful events, but also to warn them. In addition, time spent massage prevents damage to the cartilage, leading to the emergence of arthrosis. Under the influence of massage can increase the amplitude of movements in the hip, shoulder, elbow, intervertebral joints.

The impact of massage on the nervous system.

Nervous system first treats of the body, because the skin is a lot of nerve endings. By varying the strength, character and duration of massage can reduce or increase the excitability of nerve, strengthen and revive the lost reflexes, improve trophism tissues, as well as the activities of internal organs. Massage affects the peripheral and central nervous system. When massaging the skin nervous system first reacts to mechanical stimulation. At the same time in the central nervous system sent a stream of pulses from the many nerve-end organs, which receive the pressure, temperature, and various tactile stimulation.

Deep massage influence on the peripheral nervous system, weakening or eliminating pain, improving the conductivity of the nerve, accelerating the regeneration process when it is damaged, preventing or reducing the sensitive vasomotor and trophic disorders. With gentle stroking slowly decreases the excitability of the massaged tissues, and it has a calming effect on the nervous system, with the strong and rapid stroking increased irritability massaged tissues. It is very important for the effects on the nervous system of the atmosphere of the massage, warm air, subdued light, nice quiet music helps strengthen the therapeutic effect of massage.

The positive influence of such a massage on the autonomic nervous system, which controls the processes occurring in internal organs, is not subordinate to conscious control and management.
The impact of massage on the circulatory and lymphatic system.

Massage increases the number of red and white blood cells, increases blood circulation. Massage is the expansion of functioning capillaries, the disclosure of reserve capillaries, thus providing for a more abundant irrigation with the blood not only massaged area, but a reflex and internal organs, resulting in enhanced gas exchange between blood and tissue (oxygen therapy). At rest in a square millimeter of cross section of the muscle is working 31 capillary, and after massage their number increases to 1400! Disclosure of reserve capillaries under the influence of massage helps to improve blood redistribution in the body, which facilitates the work of the heart.

A large influence on the circulation of lymph massage. Lymph flow is very slow - 4.5 mm per second, but the rate of flow is highly variable and depends on many factors. Under the influence of massage movements - stroking in a centripetal direction - dermal lymphatic vessels easily emptied and the flow of lymph is accelerated. In addition to direct effects on the local lymph circulation, massage has a reflex effect on the entire lymphatic system, improving tonic vasomotor function of lymphatic vessels.

The impact of massage on metabolism.

Massage has a variety of effects on metabolic processes. Under the influence of massage increases urination. In the blood increases the amount of hemoglobin, erythrocytes and leukocytes. Massage does not cause the muscles to increase the number of lactic acid, and organic acids, the accumulation of which leads to the development of acidosis. This explains the beneficial effect on tired muscles. By increasing the metabolism massage helps to reduce body fat. Daily massage has a truly beneficial effect on the entire body. It increases the flow in the body of fresh oxygen and vital energy in the form of nutrients, making the whole body gets additional charge of vivacity and warmth. Simultaneously the body are derived from harmful substances.

Under the influence of massage in the body activated various biological stimulators - hormones, enzymes, vitamins, massage effect increases blood flow to the patient body, improves metabolism, cleanses the tissues and, ultimately, provides the desired therapeutic effect.

The research showed:

In children and adolescents hospitalized for mental illness, is noticeably reduced excitability, and there were positive developments in the perception of reality, if it daily for a short time, slightly rubbing the back;
Blockage of the arteries of rabbits receiving cholesterol-rich foods if they are regularly caressing, observed in 60% of cases less than in rabbits receiving the same diet but deprived of their caresses; rats, which during the first 3 weeks of life daily holding for 15 minutes, the degeneration of brain cells and memory impairment due to aging, were expressed to a much lesser extent than in rats, which did not take his hands;
40 preterm infants were divided into two equal groups. In one group of children every day gently shaking for 45 minutes, and the other - no. After 10 days the children in the first group weighed 47% more than in the second, although they both received the same amount of calories.

How to paint nails

2010-03-12T17:48:00.000-08:00

Many people think that makeup nail polish simple. But it is not. After all, there are rules that must be respected, otherwise the wrong application can spoil the appearance of the nail and the whole manicure in general.

How to apply varnish:

Clean hands brush moisturizer (because this can be easily removed with lacquer asleep cuticle);
Remove the paper towel remnants of cream;
After themselves wipe nails nail polish remover or alcohol, because if you apply varnish on the greasy fingernails, he quickly oblezet;
Apply foundation or simply colorless varnish. Best ad hoc basis under the lacquer, it contains vitamins and substances that protect your nails from the negative effects of varnish;
Nail brush to try to take so that the swab has turned flat. Excess varnish to brush should not be. The first swab make the center and lead to the tip of the nail (why in the center - that has not got a drop of nail polish on the cuticle, the next - from the foundation on the side of the nail, as the make and on the other side.
Wait for the complete drying of the first layer, only then apply the second.
When the second coat dries, apply fast drying varnish clear movements, because it dries quickly.
If the cuticle is the varnish, then remove his cotton swab dipped in nail polish remover or special pencil.

And now a few general rules:

varnish to lay flat on the nail, a brush, hold the thumb and forefinger, but resistance to lean on the table with the little finger;
varnish should be applied quickly, confidently, long pumping movements;
when covered see that the tip was not thick, otherwise the varnish quickly slezet;
If varnish hardened, then 3 hours before the coating liquid to dilute it Breeding varnish (2-3 drops);
See that varnish does not spread, otherwise the formation of tubercles on the nails;
necessarily good dry the layers of varnish, and it will appear the thick sections;
lacquer must dry naturally, or bubbles are formed, and he will lie unevenly;
not cover your nails with a thick layer, it quickly slezet;
the neck of the bottle at the end of cotton swab to wipe the nail polish remover to the cap tightly closed and varnish is not dry.

With these tips your nails are dyed perfectly!

Algae could help in the treatment of lymphoma

2010-03-12T14:47:00.000-08:00

The extract of marine algae may be the cure for cancer of the immune system known as lymphoma. This is indicated by preliminary results of research.

In this study, the researchers experimented with ingredients that were produced from algae, using them for treatment of lymphoma.

Previous studies have shown that an ingredient called Fucoidan, found in algae, kills tumor cells in mice and humans.

A new study found that an extract of algae kills cancer cells and leaves healthy.

Results of the study were presented March 11 at the conference of the American Association for Research in Cancer in Jordan.

Fitness and nutrition

2010-03-11T17:24:00.000-08:00

Preferred food should be given to the following products: breast of chicken, veal, freshwater fish, eggs, cottage cheese, nonfat cheese. Rice, buckwheat, green fruits and vegetables. Caloric intake (its calorific value) should cover the energy consumption of the organism to all activities and vice versa. The diet should be varied. The total daily caloric intake of selected foods should consist of the necessary amounts of protein, fats and carbohydrates. In order to fully supply the body different proteins (and hence the corresponding amino acids) is necessary, that the required daily amount of protein was approximately half of animal origin (meat, poultry, fish), and half vegetable. However, the use of only plant foods (vegetarianism) does not provide the body with all essential amino acids. A set of products with the required calories should also include the necessary amount of vitamins and minerals in accordance with the daily need for these substances and their content in food. The basic amount of food daily ration (65%) should fall on a day meals: 2-nd breakfast and lunch.

Most food requires cooking, which improves and accelerates the absorption of food. However, over-cook food processing (perezharivanie, digestion, etc.) reduces the nutritional value of food.

Eat to be 5-6 times per day in small portions. Meaning single 5-nutrition programs and to provide the body with nutrients more frequently, to increase the overall reception of the natural protein. Furthermore, such a meal does not stretch the stomach and does not lead to ugly sagging belly. Time your next meal and choice of products for this technique depends on the duration of delay of food received from the previous meal. Ideally, the stomach should be neither empty nor complete. It should be categorically rejected all the sweets, including sugar, jam, candy, chocolate and ice cream, canned fruits and fruit sauces, canned fruit juices, all the pastries made with white flour, all animal fats (lard, butter, fatty ham, salami, and t . etc.).

Supplementing your diet good, scientifically based additives, formed an ideal environment for building lean body mass and maintaining low levels of fat.

Today, we can easily determine the amount of food that must be consumed per day to cover all energy consumption of the organism. In science, to talk about the sustainable management and nutrition.

Thus, we present some of the components consist of all the food and what their calorie content. What do you choose from a huge variety of these products to fully supply the body with the necessary energy and building materials? In other words, how much should be proteins, fats and carbohydrates, minerals, vitamins and water in the daily diet, and that together they completely covered the energy costs that meet all the needs of the human body depending on the conditions of his life, career, activity, etc. .?

The answer to this question is the so-called formula diet for bodybuilding and fitness (not considering predsorevnovatelnuyu diet):
protein / fat / carbs = 30% / 10% / 60%

The number of calories that you need to get during the day depending on your loads, you can contact your fitness instructor.

When feeding, the focus should be placed on compliance with the following provisions:

Compliance with the chemical composition, and caloric content of the diet needs and characteristics of the organism because of the type of training and rehabilitation;
Balance of the nutrients in the diet;
Use in feeding a wide and diverse range of products with the compulsory inclusion of vegetables, fruits, juices, green;
Replacement of missing only equivalent products (especially on the content of protein and fat);
Compliance with the optimal diet.

Specialists in the field of nutrition have calculated the content of the nutrients (including vitamins and minerals) for almost any food. Therefore easy to determine how much protein, fat, carbohydrates, etc. enters the food ration.

Cholesterol

2010-03-11T11:36:00.000-08:00

If we are talking about cholesterol, so we suspect atherosclerosis and metabolic disease. According to WHO, our country occupies first place in the stable mortality from cardiovascular disease. It is perhaps regrettable, but it is. Diseases of the cardiovascular system - is a sickness of the age, disease today.

If in the early 20 th century the high mortality rate was determined by the presence of infection and a high level of injuries, but now people are dying from lifestyle, part of which is poor diet. Of course, we began to live better, richer and moved on cars, heavy physical labor has become scarce due to the development of mechanisms, machines and computer technology. Children playing less and less can be found on the street - mostly children playing computer games at home. And the products we have available any.

The abundance of fast-foods with reasonably priced, saves us time that we spend to prepare tasty, healthy, regular home meals.

Unfortunately, every second causes of death are cardiovascular disease, and, therefore, the presence in most cases, invisible to the naked eye cholesterol or atherosclerotic plaque. That is, death - is the price paid for our "tasty" life. And why in our country? Historically, that because of various wars, the cold climate, the hungry years, the organism is already protected at the genetic level. To protect themselves, he is ready to take more energy to make and store fat for future use. But no one could imagine that this accumulation of energy (in store) leads to such severe complications - atherosclerosis.

What is it - cholesterol?

How good it is and what it bad? Cholesterol - another name for the cholesterol - natural fatty alcohol, not soluble in water, but soluble in fats and other organic solvents. Most - this is approximately 80% of cholesterol - is produced in the liver by the body itself, while a smaller portion - about 20% - comes from food from outside. What is useful for cholesterol? Cholesterol - is primarily a construction material for the construction of all the cells of our body. He is involved in the construction of cellular membranes, ensures the stability of these membranes in a wide range of temperatures involved in the synthesis of hormones, including the main hormone for building muscle - testosterone. It depends on him, in what condition our muscles and whether they could build. If the cholesterol level is low, then testosterone levels too low. Cholesterol is a necessary part of most hormones women and men. Cholesterol is involved in the formation of bile, and, therefore, is involved in the process of digestion and digestion, and excretion of toxic substances. Problems with the lack of cholesterol does not happen, because it is synthesized in the body and comes with food, but with an excess of cholesterol in the blood of many problems.

Cholesterol is synthesized in the liver and transported in the blood by means of special transport elements, which are called lipoproteins. Are low-density lipoprotein (LDL) or high density (HDL). LDL cholesterol is transported from the liver of the vascular bed and contribute to the sedimentation of cholesterol on vascular walls. Other lipoproteins (HDL) helps to eliminate cholesterol from the body. It is on this basis cholesterol is divided into "bad" and "good". Norm content cholesterol should not exceed 1.3 grams / liter. HDL should be: for men - higher than 0.45 g / l in women - higher than 0.55 g / liter. Total blood cholesterol (LDL + HDL) should not exceed 2 grams per 1 liter of blood. Value of LDL to HDL cholesterol should not exceed 5 / 4. High cholesterol is a major risk factor for cardiovascular disease. To reduce blood cholesterol levels, especially by reducing the level of LDL, sufficient to adjust the power regime.

Recommendations:

Harvesting of the diet products containing a large number of animal fats, namely:

- Fatty meat (pork, sausage, smoked pork);

- Fat bird (duck, goose);

- Fat dairy products - all cheeses, especially processed, with more than 30% fat, cream, butter, ice cream, cream for butter;

- By-products (skin and internal organs) - kidneys, liver, chicken mozgi.yaytsa limit to 3 to 4 per week. And it is better to use only boiled (boil 10 minutes). You can eat quail eggs without harm.

Put in the diet of foods that reduce cholesterol in the blood. This food, rich in fiber and pectin. This fresh vegetables, fruits, berries.

Especially a lot of fiber in apples, oranges, carrots, broccoli, cabbage. Need to enter daily in a diet of cereals, whole grains (brown rice, oats, buckwheat, buckwheat) instead of white bread to use up to 100 g per day of black grain bread or wholemeal. Every type of foods that contain pectin, for example, eat a fruit - an apple or an orange.

It is obligatory to enter into the diet of unrefined vegetable oils - olive, flaxseed, rapeseed, sunflower. Daily amount of vegetation on canvas 30 г.

The main thing - never subjected to heat treatment oil. On the table every day must be present fresh herbs - parsley, dill, cilantro, celery, spinach. This multivitamin greens has not only a choleretic effect, but a good stiff brush to enhance peristalsis and excretion of degradation products of cholesterol from the gastrointestinal tract.

Forming healthy habits and healthy lifestyle are key in the prevention of cardiovascular disease and improve blood cholesterol levels. Limit yourself to get drunk, throw smoke, do not drink much coffee, try to move a lot, walk outdoors, avoid stress, eat food supplements containing adequate amounts of vitamins A, E, C, and a large number of trace elements and mineral salts. Instead of fatty meat, type of diet fat fish: trout, salmon, salmon, mackerel. Enter into the diet of germinated grain, look for environmentally friendly flaxseed, add it to all the dishes, because it has better absorbing properties and the best way is involved in lowering blood cholesterol levels by LDL.

Which category of people are at risk and who first read this article:

- All those over 40 years;

- All those who are genetically predisposed to disease, caused by an increase of cholesterol in the blood (heart attacks, strokes, coronary heart disease, angina, etc.);

- Anyone with high blood pressure;

- All those who have excess weight;

- Anyone who has the disease of the liver, pancreas, gastrointestinal tract;

- All those who have relatives with diabetes mellitus;

- All those who have thyroid disease and other endocrine pathology;

To start?

With mandatory, indispensable and mandatory visits to the doctor on the study of blood lipid metabolism, ultrasound and electrocardiograms. In medicine there is every opportunity to identify predisposition to disease and all opportunities to prevent the disease.

Why women find it difficult to lose weight?

2010-03-11T11:19:00.000-08:00

One couple came to the reception to the doctor dietitian. Each of the spouses had about 9 kilograms of excess weight, and they thought that to lose weight together, supporting each other, will be much easier and more fun. They offered the same program of physical activity and nutrition. A month later it turned out that the man lost 3.15 pounds, while the woman recovered at 0.45 kilograms.

Then the doctor asked whether there were any differences in lifestyle and diet, and received a negative response. They ate the same food at the same time and together attend a gym. It has been another month, and the man has lost 2.7 pounds, and a woman - only 0.47 kilograms (the weight, which she won last month). Not surprisingly, she was very upset and was ready to abandon their attempts to lose weight and again to her chocolate.

This case is the best confirms how different processes of metabolism in men and women, how differently constructed and operated male and female fat cells. We had a woman change a program lose weight and go on another diet, and two months later, she would "catch up" with her husband and 6 months after they both reached the weight dreamed about.

Now everything in order.
Body men are born with the ability to burn fat faster than the female organism.

Is an undeniable fact that women differ from men not only the structure of internal organs. Women's fat cells are larger, more active men, so women lose weight much slower than men, and gaining rapidly.

However, before we'll look at why women's fat cell so stubbornly resisted our attempts to control their weight, one must first understand that this is a fat cell and how it works.

In the human body has about 30 billion fat cells, which are capable under certain conditions, to stock up 67.5 pounds of fat. The sole purpose of fat cells - to store calories when the body does not need them, and burn them when necessary. Fat cells are not working alone, she needs help. These assistants are enzymes involved in the transport of fat into the cell and from it. Enzymes, which help the body to store fat, called lipogenous, and those that help burn fat - fat splitting.

Men and women may have the same number of fat cells, but any similarity between them ends. The main difference between male and female fat cells is a different mechanism of functioning of enzymes and the amount of fat cells. As you may have guessed, woman's body has more lipogenous enzymes that contribute to the accumulation of fat and larger fat cells. Men, by contrast, less fat-splitting enzymes that burn fat, and smaller fat cells.

Simply put, the female body is designed so as to store fat more quickly and efficiently. Man's body, by contrast, provides fast and efficient burning of fat. As a result, women lose fat very slowly, and the men slowly accumulate it. Estrogen - Female sex hormone activates lipogenous enzymes. This is the accumulation of fat woman's body during puberty, pregnancy, hormone replacement therapy and oral contraceptives. Mother Nature knew what she was doing, providing the female organism such a mechanism. It is necessary to preserve the reproductive function and normal gestation. Can not be a woman, do not have a certain reserve stock of fat in the body.

Estrogen not only stimulates lipogenous enzymes, causing them to accumulate fat, but also indicates where. This is the second significant difference between men and women. Estrogen sends fat, mostly in the buttocks and thighs. The average woman has 44-th size of the upper body and 48-th - the bottom. That's why women are often called "pears". If a man is gaining excess weight, the fat is usually concentrated in the waist because of the impact of male sex hormone, testosterone. Such men are called "apples".

If you are the type of figure of the "pear", the first thing you'll gain weight in the hips and buttocks. Fat cells are undersized man bigger and have more lipogenous enzymes, so sitting on a diet or are actively engaged in sports, tall people lose weight faster. Of course, following a specific program, and a short man successfully lose weight, but fat cells will be more perseverance and it will require great effort.

If you are "apple", your fat cells contain a lot of fat-splitting enzymes and have small sizes, allowing more rapid weight loss. Of course, estrogen activates your fat cells, making them more "stubborn" than men, but compared to the "pear" your body will respond much faster to changing diet and physical activity.

With age, the difference between a "pear" and "apple" becomes even more pronounced.

Let's look at the functioning of female fat cells in real life situations. You had a bad day, you are severely hungry and ate a whole pizza for lunch. Need your body's calorie intake has been fully secured by three of the eight slices of pizza, and the remaining five pieces - it is excess calories, which get into your bloodstream intact. Since the fat cells in your thighs and buttocks are most active, the five "extra" slices of pizza are transported through lipogenous enzymes precisely in those parts of the body. Now, even if you break the chocolate ice cream for dessert, the fat cells of your buttocks and thighs were bigger.

But the presence of estrogen in the female body is not the only reason that we can easily recruit overweight. It is also the fact that for most women, diet becomes an obsession. I do not know a woman who at least once in my life have started a diet, but most expose themselves to this test once a year.

A low-calorie diet - is, oddly enough, the best friend of women's fat cells. If women knew what actually happens to their body when they take on a diet, they would never be able to. Once your fat cells "realize" that the caloric intake in the body decreased, they throw the battle cry and call lipogenous enzymes to take office. Unfortunately, the fat-splitting enzymes do not appear on the list of invitees. Diet increases the size of your fat cells, forcing them to actively accumulate fat and slow to burn it. And the fact that you are happy about, getting on the scales - it's not the fact that vyhudeete from fat - you're likely to lose water and muscle, and get rid of fat alone without competent medical specialist is not so easy.

Men fat cells respond to reduced calorie otherwise. When a man sits on the traditional low-calorie diet, it will increase its fat-splitting enzymes and successfully lose weight. Woman, if you lose weight, and sitting on a diet, it then quickly returns to the original weight and even gained more than before - this is the mechanism we have already mentioned in our previous articles.

It should be said that men have another advantage: the muscles. This does not mean that male and female cell function in different ways. The fact that men have more muscle mass muscle mass of women at 40%. Muscles have mitochondria that burn calories by converting them into heat and water. Thus, the greater the muscle mass you have, the more calories is sent to the muscle cell and is burned there, and the less fat is deposited in the body.

So, we can assert that the male body has a mechanism that helps him, restricting caloric intake and increasing physical activity, successfully lose excess weight. In contrast, women are designed to successfully gain weight, because have more lipogenous enzymes and less muscle mass. Therefore, women's fat cells are much more "stubborn" male. They focus mainly on the thighs and buttocks, actively storing fat and hardly giving him, and with full combat readiness to expect the following diets.

When we share this information with our patients, many of them feel themselves doomed to fail from the outset. One of them, as he exclaimed: "And for the Creator so disliked woman?" But whether you like it or not, how does your body, its nature does not change. You should recognize the objective facts and work with the "material", which is available. Unfortunately, most women trying to lose weight, do not take into account the peculiarities of the organism and have resorted to low-calorie diets. Before we rush into such extremes, please consult with a dietician, and you will understand that when you sit on a diet, your fat cells come into battle with you. And win. We in turn want to tell you that fat cells can win, you only need to do it competently.

Be healthy and happy!

How to fight spring depression?

2010-03-10T17:14:00.000-08:00

Failure to have their vital needs, such as self-disclosure, adverse impact on the individual himself. For example, age and having difficulty communicating with people more than others are prone to alcoholism and drug addiction, which, in turn, lead to often irreversible pathology of personality, but today on this issue we look at the other side.

If you are not satisfied with your life today, it is empty and boring, everything goes wrong, as it should, starting from late February doldrums, prostration, apathy, poor sleep, irritability, rise up through the force, not interested in anything and did not want to do and the worst - sometimes thoughts of suicide, you may have spring depression.

What is it and how to get rid of it?

First, I suggest you take a small study, which will help to distinguish depression from a bad mood.

Check yourself with the test, in which for each of the 20 allegations should be given one of four possible responses:

Never or rarely - 1 point
sometimes - 2 points,
often - 3 points,
almost always or always - 4 points

1. I feel depressed.
2. In the morning I feel better.
3.U me there are periods of crying or close to tears.
4. I have a bad night's sleep.
5. Appetite for me no worse than usual.
6. It is a pleasure to look at attractive girls (guys), talk to them, stay close.
7. I notice that I lose weight.
8. I'm concerned about constipation.
9. My heart beats faster than usual.
10. I get tired for no reason.
11. My mind is as clear as ever.
12. I can easily do what I can do.
13. Anxiety and can not sit still.
14. I have hope for the future.
15. I am more irritable than usual.
16. I can easily make decisions.
17. I feel that is useful and necessary.
18. I live quite a full life.
19. I feel that other people will be better if I die.
20. I'm still glad that always pleased.

If you scored less than 50 points, then you do not have depression.

If you scored over 50 points and less than 59, then you have a mild form of depression.

When the exponent of 60 to 69 points are diagnosed with masked depression, and if you score over 70 points - depression is a real you.

Experts call such a state of asthenic depression or lack of vitality. Hardly be called at least one man who was once in your life knurl depression (depressed) mood. Modern doctors call it the spring depression or, as in recent years it has become fashionable to say, - "seasonal affective disorders. Medics at this time often had to answer questions related to depression. And we will try to answer some of them.

Why depression is exacerbated in the spring?

Not only in the spring and autumn. Why is this happening is still unknown. As, however, unclear and cause disease. Moreover, there is no consensus on whether a depression disease or only feature of the psyche.

Is it true that depression is more common in women?

Depression occurs in both men and women. But the weaker sex disease affects nearly twice as often. And this, incidentally, is another mystery, which, however, can be explained by a rather banal reason: men for using a professional turning often. That's how their minds.

Determines whether the lifestyle the illness?
Sure. Known, for example, that women working at the same time work, school, family, less prone to depression. Failures on one front, offsetting gains in others. But the wife of so-called new Russian are at risk. Many of them have recklessly forget their own interests in favor of caring for her husband. Gradually, their world is narrowed down to the size of a luxury apartment, and my dear husband is the only light in the window. Because the slightest conflict and turmoil starts to stagger the ground under their feet. And do not rely on that.

They say that depression is getting younger. Is this true?

Depression in young is less common, but it can pose a real threat to the health of those it encountered. Peaks of depression in young people accounted for 16 and 19 years. And its manifestations depend on sex. Teens-boys are likely to become involved in antisocial behaviors, such as drug use. Adolescent girls, rather, they are driving their problems inside. And of great importance in the development of depression has a temper. The more active and mobile people are less prone to this spring disease. Having read the article to the end, understand why.

Can depression hiding under the guise of disease, seemingly unrelated to mental disturbances?

Indeed, depression is often masked by a variety of ailments. The man complains, for example, pain in the heart or stomach. These complaints, he comes to the therapist, it is assigned a survey and ... nothing. But it hurts! And it hurts because a person depressed and she herself takes. And to get rid of this pain, we should not treat the heart or stomach, and depression.

How to prevent depression?

See more entertainment programs. Walk in guests, theater, cinema. Do not miss any opportunity to move on, do sports. Get up early to extend the daylight hours. Turn on the light in the room. Avoid low-calorie diets, eat more vegetables and fruits, less fat. Eat more food containing iodine, - color and sea kale, sea fish. Limit yourself in a strong tea and coffee. Simple Plan in advance your day, week, and in any case not allow yourself to relax. In the morning it is difficult to get out of bed and be in school, an institution to work? Force yourself to do it, and in 5-10 minutes you will be cheerful. Too lazy to go to visit friends? A must go, otherwise, what will you do at home? Watch TV? In my opinion, communication is more important. Fall in love! Love and be loved!

Protect yourself from the spring syndrome can only yourself. Be Healthy!

Any diet is useless if not properly digestion

2010-03-10T16:44:00.000-08:00

Everyone knows that for normal healthy functioning of the body requires a balanced diet, vitamins and trace elements. We also know a lot of diets, which are chosen strictly individual. But somehow one and the same diet helps one, but absolutely useless, and sometimes even harmful to another person. Let us try to understand this.

Any food which comes to us in the body must be properly digested. Protein products - a source of amino acids. Among them are synthesized hormones, enzymes, antibodies, hemoglobin, and hundreds of thousands of other proteins necessary for the life of the organism.

Carbohydrates - the source for energy and for the synthesis of glycoproteins. Fats are needed for the body to maintain the integrity of cell membranes, they facilitate the absorption of fat-soluble vitamins (A, D, E, K), minerals are a source of essential fatty acids and lipoproteins. Vitamins and trace elements the body needs as air. Without them, there is no single biochemical reaction.

If the digestive process is correct - it means a person is healthy, he has a stable mood, high mental and physical performance, full sleep, harmonious shape and good skin.

Which organs are involved in digestion, in addition to gastro-intestinal tract?

This is primarily the liver and gall bladder. Liver - largest organ in the body - it weighs about 1.5 kg., It has about 300 billion cells. The liver is involved in the metabolism of carbohydrates, lipids (fats), amino acids and proteins, affects the process of blood clotting, synthesis of biologically active substances is part of the immune system.

In liver cells synthesized a number of enzymes and bile acids, which intrahepatic bile duct enter the gallbladder.

Gall bladder "includes" in the work of the gastrointestinal tract. It is due to the release of bile people feel the appetite. Bile consists of 80% of the water: the remaining 20% - is bile acids, phospholipids, protein, cholesterol, protein, cholesterol, bilirubin, enzymes. In the day is formed from 600 to 1000 ml. bile. "Correct" bile - an important component of full digestion. From its composition depend on metabolic processes.

The pancreas secretes pancreatic juice, containing a number of enzymes needed for digestion. The daily amount of secretion of the pancreas ranged from 0,7 to 2,5 liters. The effect of this secretion is essential, it neutralizes the gastric juice in the small intestine, breaks down proteins, fats, starch and glycogen, RNA and DNA.

Thus, in the process of digestion involved the entire gastrointestinal tract, liver, gallbladder and pancreas. Only the normal and harmonious functioning of the combination of all these bodies ensures the full assimilation of food. Violation of at least one part of this complex process leads to most problems.

There are many ways to identify the very first, functional disorders in the chain. This is primarily a detailed conversation with your doctor, then if necessary a detailed biochemical analysis of blood and a method for biochemical assessment of metabolic activity of cellular flora.

Diet, appointed to you personally, taking into account your individual characteristics, yield maximum results. Your diet will be helpful for you, subject to troubleshoot problems with digestion.

In order to decide whether you want to know what foods are good to you, what percentage of your diet should be fat, proteins and carbohydrates, answer a few questions.

Do you have extra weight?
You are often in a state of irritation?
Sometimes you have a bitter taste in your mouth?
Sometimes you have a burp on an empty stomach?
Are you concerned about bloating (flatulence)?
There you have constipation or diarrhea?
You periodically worries nausea?
Have you, for no particular reason, skin rash (dermatitis, urticaria, acne)?
Whether there You drowsiness and lethargy during the day?
Are you worried about insomnia?
You do not like the condition of your skin, hair and nails?

If at least one of these questions you answered yes, you need to think about the state of your digestion and correction of your diet, there will be no need to sit on different diets, and instead of getting the desired result only disappointment. Do not tighten and aggravate disorder better time to restore the impaired function than later to spend on treatment for years. Be healthy and happy!

Let's go!..

2010-03-10T16:11:00.000-08:00

Hello!

My name is Mia, and this is my first post in my blog dedicated to healthy lifestyles. I hope my articles will be interesting for you. I will try to talk about the most interesting and useful field of health and beauty: how to keep yourself in great shape, what excercises are best for different people what to do and what could be better not to do to be healthy and beautiful!

Let's go!..