Be beautiful and healthy

Medical, classic, hygienic, prophylactic, sports, reflex, segmental-reflexive, self-massage, connective tissue, beauty, erotic. Massage is the most physiological for human wellness vehicle. It is used for preventive purposes: promoting good health, as well as in various medical fields: orthopedics, surgery, gynecology, neurology, internal medicine, etc. With the help of massage can relieve fatigue, to prepare for the great physical strain, so athletes need a massage, as well as the people of those professions, which are characterized by significant physical and mental stress. Massage is widely used in hygienic and cosmetic purposes.

Foot massage

On the feet there are many points connected with the various organs of our body (on foot located about 70 thousand nerve endings), so the massage is useful not only for legs but for the general well-being. Improves blood circulation, nutrition of the skin, is a sense of fatigue. Sadly, massage is contraindicated in the case of varicose veins, skin disorders and swelling of legs. Increase beneficial effects of massage can, rubbing the skin nourishing cream of this skin will become soft and smooth. Foot - is a highly-reflex zone associated with all internal organs. Foot massage can enhance immune function. The effect appears after the first massage session. The fact that the massage, very sensual thing, not an invention of cult directors, but true. Suffice pokoldovat on foot for five minutes, and your partner will come complete relaxation with a sudden sense of the meaning of life. In Ayurveda, Old medical treatise, states: "If couples massage before bedtime each other the feet, it will come not only health, but also the mutual attraction."

Many people think that makeup nail polish simple. But it is not. After all, there are rules that must be respected, otherwise the wrong application can spoil the appearance of the nail and the whole manicure in general.

How to apply varnish:

1. Clean hands brush moisturizer (because this can be easily removed with lacquer asleep cuticle);
2. Remove the paper towel remnants of cream;
3. After themselves wipe nails nail polish remover or alcohol, because if you apply varnish on the greasy fingernails, he quickly oblezet;
4. Apply foundation or simply colorless varnish. Best ad hoc basis under the lacquer, it contains vitamins and substances that protect your nails from the negative effects of varnish;
5. Nail brush to try to take so that the swab has turned flat. Excess varnish to brush should not be. The first swab make the center and lead to the tip of the nail (why in the center - that has not got a drop of nail polish on the cuticle, the next - from the foundation on the side of the nail, as the make and on the other side.
6. Wait for the complete drying of the first layer, only then apply the second.
7. When the second coat dries, apply fast drying varnish clear movements, because it dries quickly.
8. If the cuticle is the varnish, then remove his cotton swab dipped in nail polish remover or special pencil.

And now a few general rules:

• varnish to lay flat on the nail, a brush, hold the thumb and forefinger, but resistance to lean on the table with the little finger;
• varnish should be applied quickly, confidently, long pumping movements;
• when covered see that the tip was not thick, otherwise the varnish quickly slezet;
• If varnish hardened, then 3 hours before the coating liquid to dilute it Breeding varnish (2-3 drops);
• See that varnish does not spread, otherwise the formation of tubercles on the nails;
• necessarily good dry the layers of varnish, and it will appear the thick sections;
• lacquer must dry naturally, or bubbles are formed, and he will lie unevenly;
• not cover your nails with a thick layer, it quickly slezet;
• the neck of the bottle at the end of cotton swab to wipe the nail polish remover to the cap tightly closed and varnish is not dry.

With these tips your nails are dyed perfectly!

My name is Mia, and this is my first post in my blog dedicated to healthy lifestyles. I hope my articles will be interesting for you. I will try to talk about the most interesting and useful field of health and beauty: how to keep yourself in great shape, what excercises are best for different people what to do and what could be better not to do to be healthy and beautiful!