Be beautiful and healthy

In the last decade actively produced, promoted and used biologically active additives. They are called dietary supplements, nutrients, orthomolecular medicines, vitamin and mineral complexes, all of this - sinonimy.Segodnya in pharmacies employing a huge number of shelves is Badami.

How do I read in this ocean of information, when the pages of magazines and TV screens, we know people are advertising the next miracle supplement?

What you need is me, and what to look for to make sure that if I apply what any supplement, it will learn my body and really heal and rejuvenate me.

For a man to be healthy it needs nutrients, ie, food substances and products that satisfy all the vital needs of the organism - the energy, regulatory, protective, reparative, and others. Primary nutrients come from the environment in the food, but it is known that the modern food (growing conditions, preservatives, methods of transportation and storage) provides the body's need for nutrients only 20-40%. Secondary nutrients are formed in the body under the action of digestive enzymes and biosynthesis.