Be beautiful and healthy

Red grape wine is even beneficial to human health if used correctly and in a measure - recommended one glass at dinner. Experts believe that red wine brings maximum benefit when his drink with meals.

Hippocrates used the wine as an antiseptic, diuretic and sedative, and as a solvent for drugs.

In red grape wine were found many items that are most important for human life and health - all essential amino acids and chemical compounds needed for metabolism, growth, development and protection of cells. In red wine in large quantities were found: magnesium - an important element for the normal functioning of the heart, a lot of iron deficiency anemia; chromium, which helps the synthesis of fatty acids in the body, zinc is responsible for acid balance and regeneration of tissues, rubidium, is able to excrete radioactive elements.

A glass of red wine contains 150 g: Protein - 0.11 g, fat - 0 g, water - 127.7 g, alcohol - 15,9 g, glucose, fructose - 0,3 g in sweet and almost absent in the dry varieties.

Macroelements: Potassium - 190 mg, Sodium - 6 mg, Calcium - 12 mg, magnesium - 18 mg

Trace elements: Iron - 0.69 mg Selenium - 0.3 mcg, Copper - 0,017 mg, zinc - 0.21 mg.

Health benefits of wine are caused by the contents therein biologically active compounds - flavonoids, kertsetina and rezervatola, as well as polyphenols and tannins. Polyphenols not only stops the destructive processes, but also to deduce the free radicals from human cells, rejuvenating all organs and tissues.

Use red wine for medicinal purposes

To maintain cardiac activity, dilates blood vessels, prevents the development of atherosclerosis, reduces cholesterol. Red wine contains substances that promote the removal of blood cholesterol, and with regular use of it literally washed the blood vessels.

When indigestion useful red wine with plenty of tannins, eliminates toxins.

Red table wines recommended for anemia - up to 2 glasses per day, during meals.

In beriberi, enriches the trace elements, vitamins B (B1, B2, B3, B5, B6, B8, B9), amino acids.

Influenza, bronchitis, pneumonia treated with mulled wine - hot red wine with sugar

Depleted and weak patients given a few spoonfuls of wine a day. Wine helps to restore vitality in their decline.

Red wine helps blood, it is taken by 100-250 ml per day, improves the immune system and tone the body.

Increases appetite and normalize the metabolism, bile, gastric juice and maintain normal stomach acidity.

Red wine also: enhances the secretion of endocrine glands, improves sleep, and help slow the aging of cells;

prevents cancer, prevents the development of caries and the deposition of tartar;

serves as an excellent anti-stress remedy.

Canadian scientists have discovered a new useful feature of red wine - polyphenols, are part of wine, have beneficial effects in diseases of the gums.

Measure consumption is very important and well known: two or three glasses of wine a day for men and a maximum of six for women. A healthy heart better than a glass of red wine at dinner. Bust of wine is more dangerous than a shortage - all the healing qualities of excessive turning into harmful.

Important: if you watch your health, you should know that the healing properties has only completely natural, high-quality wine. In the curative properties of wine fraud has been found. More useful substances in red wines, especially those whose basis - fully ripe grapes with thick skins. This French Cabernet Sauvignon, Merlot and Pinot Noir Chilean wine. In content, not so long ago open "means Makropoulos" Resveratrol leading Pinot Noir from Burgundy, red wines of Bordeaux and Italian wines from the Valpolicella.

Eyelash need nutrition and care as much hair.
Take care of eyelashes to the evening before going to bed after removing makeup.

To improve the growth of eyelashes good any vitamin formulations - sea buckthorn, shipovnikovoe oil, castor oil with a few drops of Vitamin A or mixed with carrot juice.

One of the proven recipe for otraschivaniya eyelashes is a mixture of: castor oil, and rum made in equal parts.

Mixture of oils for the care of eyelashes: almond oil, grapeseed oil, castor oil, wheat germ oil, rose oil, linseed oil. At home you can prepare a mixture of both of these oils and oils of 2-3 to choose from. Oils are taken in equal proportions. If the rose essential oil, a few drops.
Almond oil stimulates the growth of eyelashes.
Rose oil slows down the aging process and soothes irritated skin age.
Castor oil promotes the growth of eyelashes, improving the structure and preventing spillage. Such a mixture moisturizes and nourishes the eyelashes and eyelid skin, promotes the growth of eyelashes and prevents its loss. Excellent ink washes.
Dosing mixtures: a small amount of oil washed for 5-10 minutes to cause the eyelashes and eyelids. Then rinse with water.

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Medical, classic, hygienic, prophylactic, sports, reflex, segmental-reflexive, self-massage, connective tissue, beauty, erotic. Massage is the most physiological for human wellness vehicle. It is used for preventive purposes: promoting good health, as well as in various medical fields: orthopedics, surgery, gynecology, neurology, internal medicine, etc. With the help of massage can relieve fatigue, to prepare for the great physical strain, so athletes need a massage, as well as the people of those professions, which are characterized by significant physical and mental stress. Massage is widely used in hygienic and cosmetic purposes.

Foot massage

On the feet there are many points connected with the various organs of our body (on foot located about 70 thousand nerve endings), so the massage is useful not only for legs but for the general well-being. Improves blood circulation, nutrition of the skin, is a sense of fatigue. Sadly, massage is contraindicated in the case of varicose veins, skin disorders and swelling of legs. Increase beneficial effects of massage can, rubbing the skin nourishing cream of this skin will become soft and smooth. Foot - is a highly-reflex zone associated with all internal organs. Foot massage can enhance immune function. The effect appears after the first massage session. The fact that the massage, very sensual thing, not an invention of cult directors, but true. Suffice pokoldovat on foot for five minutes, and your partner will come complete relaxation with a sudden sense of the meaning of life. In Ayurveda, Old medical treatise, states: "If couples massage before bedtime each other the feet, it will come not only health, but also the mutual attraction."

Nowadays, the popularity of green tea has grown so much that he won the hearts of even those who preferred black tea or coffee. Green tea gives us not only to enjoy its taste and aroma, but is a valuable medicine. Drink itself came to us from China. Tea in China, were cultured from the II century BC. Tea has become a real art and not casually - green tea affects all organs and physiological systems of the body, acts gently and harmlessly, improves stamina and immunity, helps fight obesity, kidney diseases, prostatitis, respiratory diseases and cardiovascular system. It relieves spasms of cerebral vessels, activates the heart, improves sleep and strengthens the nervous system, relieves depression and increases sexual energy. Now everything in order.

Little about the kinds of tea

Known the following main types of tea: white (or yellow), red, green, black, floral, bricks (pressed into tiles tea mixture) and oolong (black dragon "), there is a special variety of tea called" Gunpowder ", with leaves , twisted into tight balls. Each variety is useful in its own way.

In the last decade actively produced, promoted and used biologically active additives. They are called dietary supplements, nutrients, orthomolecular medicines, vitamin and mineral complexes, all of this - sinonimy.Segodnya in pharmacies employing a huge number of shelves is Badami.

How do I read in this ocean of information, when the pages of magazines and TV screens, we know people are advertising the next miracle supplement?

What you need is me, and what to look for to make sure that if I apply what any supplement, it will learn my body and really heal and rejuvenate me.

For a man to be healthy it needs nutrients, ie, food substances and products that satisfy all the vital needs of the organism - the energy, regulatory, protective, reparative, and others. Primary nutrients come from the environment in the food, but it is known that the modern food (growing conditions, preservatives, methods of transportation and storage) provides the body's need for nutrients only 20-40%. Secondary nutrients are formed in the body under the action of digestive enzymes and biosynthesis.

Even healers of Ancient East believed that the disease penetrate and go through the skin. If the disease is able to penetrate into your body, help to cope with it will help massage. Massage improves the functioning of the immune system. Massage has a variety of physiological effects on the body. Subjective sensations during and after the massage, the correct choice of massage techniques and methods of their use, dosage expressed in the appearance of a pleasant sensation of heat throughout the body, improving the well-being and overall improvement. Ability to do hands the human body healthy and beautiful is called art of massage. Competently executed massage is a powerful means of treatment and recovery efficiency, removing fatigue and maintaining vitality, health promotion, disease prevention.

Residents of cities are very few engaged in physical labor. The nature of the work we often do not require or even not allowed to have any muscular effort. In combination with the lack of fresh air, clean food and sunlight it inevitably leads to an imbalance in the body. Constant anxiety and stress contribute to the accumulation in the body of harmful substances. Well, the simplest and most natural remedy for all these problems is the massage.